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Elderly people may experience foot conditions, including the toenails becoming brittle, a loss of cushioning in the feet as the aging process occurs, and poor circulation. It is beneficial to wear shoes that fit correctly, as this may help to prevent some foot ailments, such as ingrown toenails, corns, and bunions, from developing. Circulation issues may be prevented when gentle stretches are frequently performed, and it may help to elevate the feet as often as possible. Washing and drying the feet thoroughly may help to prevent athlete’s foot from developing. Additionally, applying a good moisturizer daily may reduce the chances of getting cracked heels. If you would like more information about how to care for elderly feet, it is suggested that you confer with a podiatrist.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Flexible flat feet refers to a condition where the arch of the foot lies flat on the floor while standing, but reappears when the foot does not bear any weight. For some people, this condition can cause discomfort. Stretching and exercising the feet may help strengthen the arch and reduce pain. One of the exercises you can try is a heel raise. To do this stretch, stand in front of a wall with your feet shoulder-width apart and flat on the floor. You may put your hands on the wall for balance. Raise your heels as high as you can off the floor. Hold for 1-2 seconds and then slowly return to the starting position. Do two sets of 10-20 repetitions. For more information about exercises for flat feet, as well as other treatment options that may work for you, consult with a podiatrist.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Turf toe, which is another name for a sprain of the metatarsophalangeal joint, the largest joint in the big toe, occurs from a repetitive upward bending of the joint. This often occurs due to sporting activities, such as jamming the toe, or pushing off while jumping or running. Soft soled shoes, combined with hard surfaces, increase the risk for developing turf toe. While turf toe is a common football injury, players of other sports, such as basketball, soccer, field hockey, and lacrosse, are at a higher risk for turf toe as well. Artificial surfaces, especially turf, also lead to an increased risk of turf toe. If you are at a heightened risk of getting turf toe, or you believe that you are suffering from turf toe, it is suggested that you consult with a podiatrist for a proper diagnosis and treatment plan.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.