November 2018

If you have a bunion, you may be experiencing uncomfortable foot conditions that may develop as a result of this ailment. The bony area that forms on the side of the big toe may lead to inflamed and callused skin, which may make walking difficult to accomplish, depending on the severity of the bunion. Research has shown the formation of bunions may be caused by genetic traits, in addition to medical conditions that may be present, which may include cerebral palsy or rheumatoid arthritis. Additionally, if you choose to wear shoes that are too tight, a bunion may gradually form, and proper treatment should begin as soon as possible. Bunions may be prevented by wearing shoes that fit correctly, leaving ample room for the toes to freely move about in. If you feel you have developed a bunion, it is suggested to speak with a podiatrist to learn about proper treatment techniques.

If you are suffering from bunion pain, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

The largest tendon in the body is referred to as the Achilles tendon. The purpose of this particular tendon is to connect the heel to the toes, and if this should endure an injury and become torn or inflamed, severe pain and discomfort may be an unfortunate repercussion. There are different types of pain that is associated with the Achilles tendon, which may include Achilles tendonitis and Achilles tendinosis. The latter condition consists of chronic pain that may originate from improper treatment of Achilles tendonitis. This original ailment may occur in people who participate in running and jumping activities, and severe pain and burning may often accompany this type of tendonitis. There may be additional reasons why this tendon may become inflamed, including running in cold weather or having flat feet, or if one leg is significantly shorter than the other. If you are experiencing pain that involves the Achilles tendon, it’s suggested to speak to a podiatrist, so a proper diagnosis can be obtained, and treatment can begin.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

There are many children who experience low muscle tone in their feet, and this may lead to a condition that is referred to as flat feet. The structure of the foot may be altered, and it may be noticeable if the feet are far apart and turned outward while standing. There are several tendons and ligaments that support the bones of the feet, and those children who are afflicted with flat feet may experience limited stability to the joints of the foot. Additionally, the balance of the body may be negatively affected when these particular muscles are weak, and may generally affect the overall symmetry of the body. Research has shown the tendon that connects the heel to the toes is known as the plantar fascia. This portion of tissue may provide less than adequate support for the arch if low arches in the feet are present. If your child has this condition, it’s suggested to speak with a podiatrist for additional important information relating to flat feet.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

If you are experiencing a sharp pain in the heel of your foot while standing after a night’s sleep, you may have what is referred to as a heel spur. It is generally defined as a hooked or pointy portion of bone that grows outward into the heel.  Additional symptoms of this condition would be swelling and tenderness in the heel and surrounding area, a small, hard protrusion under the heel, or a constant dull ache for the majority of the day. A proper diagnosis typically includes having an X-ray performed and this will aid the doctor in viewing the protrusion. There are known to be several causes why heel spurs may develop. These may include participating in running and jumping activities, age progression, or a possible injury to the heel. Research has shown partial relief may be obtained by wearing cushioned shoes that provide adequate support for the heel, reducing pressure on the feet by getting plenty of rest, or possibly taking anti-inflammatory medication. If you feel you have a heel spur, it is suggested to speak with a podiatrist, so the correct treatment can begin.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Monroe Township, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.