Monday, 09 December 2019 00:00

How to Handle Poor Foot Circulation

Those who are living with diabetes may be more likely to experience poor circulation in their feet. Poor circulation can lead to a number of foot complications including neuropathy and peripheral artery disease. There are, however, a few things you can do to better prevent poor circulation. Resisting smoking is a good way to reduce your likelihood of having poor circulation, since smoking makes arteries harden faster. Maintaining healthy blood pressure and cholesterol levels may also assist in reducing poor circulation. It is additionally recommended to practice an exercise routine, as exercise helps to stimulate blood flow. Because poor circulation can lead to more severe foot complications, it is recommended that you consult with a podiatrist for a proper diagnosis and advice on treatment options.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

  • Muscle pain, stiffness, or weakness   
  • Numbness or cramping in the legs 
  • Skin discoloration
  • Slower nail & hair growth
  • Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Causes Symptoms and Treatment for Poor Circulation in the Feet
Wednesday, 04 December 2019 00:00

Podiatry As A Career

The growing need for foot care can be seen in all age groups across the globe. Podiatrists specialize in ailments that affect the feet and ankles, in addition to performing surgery. They generally finish a four year program, followed by completing a hospital residency. The choice of a working environment can range from private practice to long-term care facilities. Research has indicated the number of podiatrists will increase significantly in the future, which may be a result of people becoming more aware of specific foot conditions, and the necessity of receiving proper treatment. If you would like to pursue a career in podiatry, please consult with a podiatrist who can help you to determine if this is a correct career path for you.

If you are dealing with pain in your feet and ankles, you may want to seek help from a podiatrist. Feel free to contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

A podiatrist is a doctor of podiatric medicine who diagnoses and treats conditions of the foot, ankle, and related structures of the leg. Your podiatrist may specialize in a certain field such as sports medicine, wound care, pediatrics, and diabetic care. Podiatrists have the ability to become board certified through training, clinical experience, and then taking an exam.

What Do Podiatrists Do?

On a daily basis, a podiatrist may perform the following activities:

  • Diagnose foot ailments such as ulcers, tumors, fractures, etc.
  • Use innovative methods to treat conditions
  • Use corrective orthotics, casts, and strappings to correct deformities
  • Correct walking patterns and balance
  • Provide individual consultations to patients

It is very important that you take care of your feet. It’s easy to take having healthy feet for granted, however foot problems tend to be among the most common health conditions. Podiatrists can help diagnose and treat a variety of feet related conditions, so it is crucial that you visit one if you need assistance.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

 

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Wednesday, 04 December 2019 00:00

Do your Child's Feet Hurt?

Have your child's feet been examined lately?

To avoid dealing with issues such as foot and ankle pain, muscle soreness, and to improve the overall health of your feet, it is recommended that you perform foot exercises. When you perform exercises designed for the feet, you help to strengthen the foot muscles, which may provide better support, stability, and protection. One simple exercise you can do is called the three-step “toe raise, point, and curl.” Imagine you’re making little waves with your toes when trying out this exercise. Another exercise is called the “toe splay,” where you practice by spreading all of your toes. Lastly, you can try “toe extensions” which is done by grabbing your toes with your fingers and gently pulling them backwards. If you are concerned with the health of your feet, or would like information about additional stretches, we recommend that you consult with a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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A heel spur may occur when a calcium deposit develops between the arch of the foot and the heel. A common symptom of a heel spur often includes a sharp, intense pain when standing up in the morning. Additional signs you may have a heel spur may consist of an ache, inflammation or swelling in the heel, heat radiating from the affected area, and a noticeable protrusion under the heel. Factors that increase the risk of obtaining a heel spur can include being involved in athletic activities, experiencing trauma to the heel, general aging, and wearing improper footwear. Getting proper rest, and using custom made orthotics may help to alleviate any pain or pressure that exists as a result of a heel spur. If you would like additional information and advice for an effective treatment regime, we recommend that you consult with a podiatrist.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs

When it comes to foot care, there are a few simple activities you can perform daily to ensure the health of your feet. For starters, it’s important to clean your feet and regularly wash and dry them before putting on shoes and socks. To prevent dryness and possible cracking of the heels or ankles, use a moisturizer daily, preferably one recommended by a podiatrist. Please note, however, to not moisturize between your toes because they will not dry properly. To avoid complications with your toe nails, be sure to cut nails straight across while also avoiding digging into the sides of the nails. Lastly, try to change your shoes everyday. Because the area inside your shoes is dark, wet, and warm, there is a strong chance bacteria and fungus may form if they are not changed regularly. By performing these activities, you may prevent foot odor as well as a variety of conditions such as athlete’s foot and ingrown toenails. If you do experience any issues with your feet, we recommend it is best that you see a podiatrist for a proper diagnosis and advised treatment regime.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Every Day Foot Care

Research has indicated it is beneficial to perform specific stretching techniques that may be helpful in preventing running injuries. It is wise to choose running shoes that fit correctly, assuring the heel and toes feel comfortable. The joints, muscles, and tendons can remain flexible when yoga is routinely practiced, which may help to increase the enjoyment of running. Additionally, many runners practice strength training, this can keep the muscles strong which may add to endurance. Any tension that is present may be alleviated when a massage is performed, helping this to aid the body in feeling relaxed. If you are contemplating the sport of running, it is suggested that you speak to a podiatrist who can advise you on how to prevent running injuries. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Preventing Running Injuries
Monday, 04 November 2019 00:00

Foot Conditions Children May Have

New parents may notice their children are born with flat feet. This is a result of supporting muscles and ligaments that have not fully formed. The arch typically develops as the teenage years approach, and it is generally nothing to be concerned about. Additionally, it is common for children to walk with their toes in or out, and in most cases, will be outgrown. If children frequently participate in sporting activities, you may see blisters on their feet. This can come from wearing shoes and socks that do not fit properly. Children can be susceptible to bunions, especially if it is genetic. A large bump on the side of the big toe may form, and it may cause the second toe to overlap with the one next to it. If you notice anything unusual about your children’s feet, it is advised to consult with a podiatrist who can determine what the best course of treatment is.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

  • Make sure their shoes fit properly
  • Look for any signs of in-toeing or out-toeing
  • Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
  • Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
  • Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
  • Cut toenails straight across to avoid ingrown toenails
  • Keep your child’s foot clean and dry
  • Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Child's Feet

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

A large bump on the side of the big toe may indicate that a bunion has developed. It is considered to be a deformity, and calluses may form on the top as a result of friction against shoes that are worn. Additionally, blisters may appear, and it may become painful, red, and swollen. Common causes why bunions can develop can consist of genetic factors, and wearing shoes that do not have adequate room for the toes to move freely in. Research has indicated that patients who are afflicted with arthritis may notice a bunion forming over painful joints in the big toe. There may be methods that can be implemented which may help to prevent bunions from developing. These can include wearing shoes that have a lower heel, and avoiding backless shoes. If you have a bunion, it is suggested that you seek the advice of a podiatrist who can offer you correct methods of treatment.

If you are suffering from bunion pain, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
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