Foot and ankle injuries are very common in sports, especially among people that play tennis, soccer and run on a regular basis. That is why it is necessary to take some precautions in order to prevent injury. To start off, it is important to warm up the muscles before a sporting activity. Doing a light stretch and a slow jog for two to three minutes will do the trick. A second tip is to condition your muscles. The amount of time spent on a certain activity should be increased gradually over a period of a couple weeks to build both muscle strength and mobility. A third tip is to choose athletic shoes that specifically fit your foot type. People whose feet pronate or who have low arches need shoes that provide support in both the front of the shoe and under the arch. It is also recommended to choose a shoe with more cushion and a softer platform. A fourth tip is to avoid running or stepping on uneven surfaces. Holes, tree stumps, roots and paths with a rocky terrain or loose gravel should be avoided when running. If you have ankle problems, it is best to run on a softer surface like asphalt instead of concrete. A final tip is to listen to your body. If foot and ankle pain is experienced during a sport, you should stop taking part in the activity until the pain fully subsides. It is vital to go through a full rehabilitation process before returning to the sport. This is done to prevent any recurrent injuries. If you have sustained a foot or ankle injury while playing a sport, it is advised to see a podiatrist. 


 

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma

A common foot ailment that many patients suffer from is known as toenail fungus. The medical term for this contagious condition is referred to as “onychomycosis”. There are several noticeable symptoms that are associated with toenail fungus including thickening of the nail, discoloration, and cracking. Diabetic patients may be more susceptible, due to a weakened immune system. Additionally, if there has been an injury that has happened to the nail, or if circulation problems exist, these conditions may lead to the development of toenail fungus. Research has indicated that there are methods that can be implemented which may help to prevent this condition from occurring. These can include wearing appropriate shoes while in public swimming pools and surrounding areas, avoiding sharing nail clippers, and keeping the feet clean and dry. If you have this ailment, please consult with a podiatrist who can offer the proper treatment solutions.

For more information about treatment, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Toenail Fungus

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment. 

When children’s feet are properly cared for, specific foot problems may be avoided as they get older. One of the first things parents can do for their children is to wash and dry their feet daily, especially between the toes. It is encouraged for toddlers to walk barefoot while indoors, and this may be helpful in strengthening the overall foot as the toes grasp the floor. When children are walking outdoors, it is beneficial to have your child’s feet measured, as this can help in determining that the correct size shoes are purchased. It is important that the toes have adequate room to move freely in, and socks should be made of breathable materials. Additionally, trimming your child’s toenails correctly may prevent ingrown toenails. If you would like more information about how to take care of children's feet, it is suggested that you speak to a podiatrist.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Do to Keep Your Child’s Feet Healthy
Monday, 29 July 2019 00:00

How Do Ingrown Toenails Develop?

A common symptom of an ingrown toenail appears as red skin on one or both sides of the big toe. It occurs as a result of the nail growing into the skin, and can happen from wearing shoes that do not fit correctly. Additional reasons this ailment may occur can include if the toenails are trimmed too short, or if there has been an injury that happened to the toe. The skin may appear swollen, there may be pus draining from the nail, and it may be painful to walk. Some patients find it beneficial to soak the affected nail in warm water, as this can help to make it easier to lift the nail away from the skin. There are measures that can be implemented which may prevent ingrown toenails. These consist of wearing shoes and socks that fit correctly, and trimming the toenails in a straight line. If you have an ingrown toenail, it is advised that you seek the counsel of a podiatrist who can properly treat this condition, which may help to avoid an infection.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ingrown Toenail Care

Foot and ankle injuries are very common in sports, especially among people that play tennis, soccer and run on a regular basis. That is why it is necessary to take some precautions in order to prevent injury. To start off, it is important to warm up the muscles before a sporting activity. Doing a light stretch and a slow jog for two to three minutes will do the trick. A second tip is to condition your muscles. The amount of time spent on a certain activity should be increased gradually over a period of a couple weeks to build both muscle strength and mobility. A third tip is to choose athletic shoes that specifically fit your foot type. People whose feet pronate or who have low arches need shoes that provide support in both the front of the shoe and under the arch. It is also recommended to choose a shoe with more cushion and a softer platform. A fourth tip is to avoid running or stepping on uneven surfaces. Holes, tree stumps, roots and paths with a rocky terrain or loose gravel should be avoided when running. If you have ankle problems, it is best to run on a softer surface like asphalt instead of concrete. A final tip is to listen to your body. If foot and ankle pain is experienced during a sport, you should stop taking part in the activity until the pain fully subsides. It is vital to go through a full rehabilitation process before returning to the sport. This is done to prevent any recurrent injuries. If you have sustained a foot or ankle injury while playing a sport, it is advised to see a podiatrist. 


 

Foot and ankle trauma is common among athletes and the elderly. If you have concerns that you may have experienced trauma to the foot and ankle, consult with one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Foot and ankle trauma cover a range of injuries all over the foot; common injuries include:

  • Broken bones
  • Muscle strains
  • Injuries to the tendons and ligaments
  • Stress fractures

Symptoms

Symptoms of foot and ankle injuries vary depending on the injury, but more common ones include:

  • Bruising
  • Inflammation/ Swelling
  • Pain

Diagnosis

To properly diagnose the exact type of injury, podiatrists will conduct a number of different tests. Some of these include sensation and visual tests, X-rays, and MRIs. Medical and family histories will also be taken into account.

Treatment

Once the injury has been diagnosed, the podiatrist can than offer the best treatment options for you. In less severe cases, rest and keeping pressure off the foot may be all that’s necessary. Orthotics, such as a specially made shoes, or immobilization devices, like splints or casts, may be deemed necessary. Finally, if the injury is severe enough, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot and Ankle Trauma
Tuesday, 16 July 2019 00:00

Rheumatoid Arthritis: Symptoms & Causes

Rheumatoid arthritis is a chronic inflammatory disorder that mainly affects the joints, but also can cause damage to other body systems. This form of arthritis occurs when the immune system mistakenly attacks the body’s own tissues. It affects the lining of the joints and causes painful swelling that can result in bone erosion and joint deformity in the ankles and feet. It can eventually cause the joint to stretch out, lose its shape and weaken all together. Some symptoms of rheumatoid arthritis include tender and swollen joints, joint stiffness, fever, fatigue and a loss of appetite. You are most at risk of getting the disease if you are a smoker, overweight and aged 55 or younger, as well as if you have had recent exposure to asbestos or silica. If you believe you may have developed rheumatoid arthritis or are experiencing any of the symptoms, it is advised you see a podiatrist.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Rheumatoid Arthritis in the Feet
Tuesday, 09 July 2019 00:00

What Can Cause Gout?

Patients who are afflicted with gout often experience severe pain and discomfort in the big toe and surrounding areas. The symptoms that are often associated with this condition can include swelling, tenderness, and inflammation. It is caused by an excess of uric acid in the bloodstream, and this can produce crystals that lodge in the joints of the big toe. Patients who have existing medical conditions may be more susceptible to contracting gout. These can include diabetes, poor kidney function, high blood pressure, and obesity. Additionally, eating foods that are high in purine levels can lead to gout. These can consist of excessive red meat, seafood, and alcohol. If you have this painful condition, it is advised that you seek the counsel of a podiatrist who can properly diagnosis and treat this condition.

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

  • Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
  • Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
  • Inflammation and Redness -Affected joints may become swollen, tender, warm and red
  • Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

  • Genetics - If family members have gout, you’re more likely to have it
  • Medications - Diuretic medications can raise uric acid levels
  • Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
  • Diet - Eating red meat and shellfish increases your risk
  • Alcohol - Having more than two alcoholic drinks per day increases your risk
  • Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Everything You Need to Know About Gout
Sunday, 07 July 2019 00:00

Gout Pain Can Be Managed

Gout is a form of arthritis that can affect anyone. Schedule a visit to learn about how gout can be managed and treated.

Tuesday, 02 July 2019 00:00

Possible Treatment of Ingrown Toenails

When the side of the toenail grows into the surrounding skin, an ingrown toenail has developed. The symptoms that are commonly associated with this condition include redness, swelling, and tenderness. If it is not promptly treated, severe pain and discomfort may develop from a potential infection. Ingrown toenails may be common among patients with diabetes or poor circulation. Effective treatment options can include removing the part of the nail that is growing into the skin, in addition to treating the nail bed. This may help to prevent an infection from occurring again. If you have developed this uncomfortable ailment, it is advised to consult a podiatrist as quickly as possible to begin proper treatment. 

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

  • Improper toenail trimming
  • Genetics
  • Improper shoe fitting
  • Injury from pedicures or nail picking
  • Abnormal gait
  • Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ingrown Toenails
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