February 2018

Foot problems may become more severe if you are a diabetic, and additional care must be taken to avoid complications. There are several techniques that can be practiced for optimum foot care, including checking the feet daily for any cuts or redness, cutting the toenails correctly, and washing and drying thoroughly between the toes. If the skin becomes hardened, you may consider applying a moisturizer on the top and bottom of the feet which will promote softer skin. Choosing to wear shoes that fit well will not only feel comfortable, but will be beneficial in avoiding conditions that may lead to sores and infections. When buying shoes, it’s important to make sure the toes have adequate room to move around, and choosing a shoe with a lower heel may be helpful to avoid falling. It is of vital importance that daily foot inspections be carried out. Any type of wound, especially one that is not healing, must be addressed with immediate attention. A consultation with a podiatrist is advised to learn about the importance of proper diabetic foot care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Custom orthotics (shoe inserts) should be replaced periodically. They need to fit properly to give you the best results. Protect your feet and ankles.

If pain and stiffness are experienced in the back of the heel, you may be suffering from an Achilles tendon injury. This is the thickest tendon in the body and its purpose is to connect the back of the heel to the calf muscle. Runners are often afflicted by Achilles tendon conditions because of the force of the impact that occurs when the foot meets the ground. People with compromised immune systems may be at risk for injuring an Achilles tendon, and having flat feet or weakened calf muscles may also be contributing factors. Achilles tendonitis generally begins with a dull ache in the back of the heel and if ignored, the pain in the tendon may become severe, possibly affecting the ability to run or walk. An Achilles tendon rupture is a much more immediate injury that is extremely painful. A consultation with a podiatrist is suggested for information about proper exercises and treatment that will aid in healing the Achilles tendon.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

While some exercises are performed routinely, it’s common for many people to be unaware of the importance of stretching the feet. The feet are the foundation of the body, and maintaining the health of the foot and strengthening the muscles are crucial for overall health. Exercises that promote balance can establish stability in the body, and this is generally accomplished in just a few minutes each day. One of the stretches that helps to keep the feet strong are heel raises, in which the heels are raised and lowered while the feet are hanging over a step. This will not only strengthen the ankle and foot, but the Achilles tendon will benefit also. Rocking back and forth on the balls of the feet also aids in maintaining balance and helps to prevent ankle injuries from occurring. Typically, the feet will become more flexible from doing proper exercises, which will aid in the general well being of the body.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

While some exercises are performed routinely, it’s common for many people to be unaware of the importance of stretching the feet. The feet are the foundation of the body, and maintaining the health of the foot and strengthening the muscles are crucial for overall health. Exercises that promote balance can establish stability in the body, and this is generally accomplished in just a few minutes each day. One of the stretches that helps to keep the feet strong are heel raises, in which the heels are raised and lowered while the feet are hanging over a step. This will not only strengthen the ankle and foot, but the Achilles tendon will benefit also. Rocking back and forth on the balls of the feet also aids in maintaining balance and helps to prevent ankle injuries from occurring. Typically, the feet will become more flexible from doing proper exercises, which will aid in the general well being of the body.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.