August 2017

A Vermont man recently set the record for longest barefoot run. Teage O’Connor ran 62 miles in just a little over 7 hours. This broke the previous world record. O’Connor ran the record on the University of Vermont’s track when he couldn’t find a 100K to run in. He had been hoping to break a record before his wife gives birth. Before you go out and try a long-distance barefoot run, take heed; O’Connor is experienced in running. He was the top Vermont Men’s finisher in the Vermont City Marathon in 2017. If you'd like to learn more about barefoot running, consult with your podiatrist. 

Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will treat your foot and ankle needs.

Barefoot Running

The Impact of Barefoot Running

• Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
• Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running

• When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
• It strengthens muscles in the feet, ankles and lower legs.
• Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running

• No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
• Blisters may form.
• Possibility of plantar fascia problems.
• Risk of getting Achilles tendonitis.

So, what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

If you have any questions please feel free to contact one of one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A Vermont man recently set the record for longest barefoot run. Teage O’Connor ran 62 miles in just a little over 7 hours. This broke the previous world record. O’Connor ran the record on the University of Vermont’s track when he couldn’t find a 100K to run in. He had been hoping to break a record before his wife gives birth. Before you go out and try a long-distance barefoot run, take heed; O’Connor is experienced in running. He was the top Vermont Men’s finisher in the Vermont City Marathon in 2017. If you'd like to learn more about barefoot running, consult with your podiatrist. 

Barefoot running has its own share of benefits and disadvantages. If you have any concerns about your feet or ankles, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will treat your foot and ankle needs.

Barefoot Running

The Impact of Barefoot Running

• Running without shoes changes the motion of your running, as most running is done by landing on the heel of the feet.
• Running barefoot requires a different way of running; the landing is done on the front part of the feet.

The Advantages of Barefoot Running

• When running and landing on the front feet, the impact on the feet and ankle is reduced; this can reduce stress injuries.
• It strengthens muscles in the feet, ankles and lower legs.
• Balance of the body is improved, and there is a greater sensory input from the feet to the rest of the body.

The Drawbacks of Barefoot Running

• No protection while running, makes it likely that runners will land on sharp objects and scrapes, bruises and cuts on the feet will result.
• Blisters may form.
• Possibility of plantar fascia problems.
• Risk of getting Achilles tendonitis.

So, what can runners do to make barefoot running safe? It’s best to make a slow transition from running shoes to barefoot running. Once the feet begin to adjust, try walking, then jogging and gradually increasing the distance. Minimalist running shoes may also be an option.

If you have any questions please feel free to contact one of our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a foot fungus that appears as a rash, usually between the toes. Those who have the condition may experience redness, itchiness, or dryness on their skin. Although the fungus itself usually isn’t life-threatening, you should treat it as soon as possible to stop it from spreading. If it goes ignored for too long, it could potentially reach the lymph system which could cause an infection in the lymph nodes. One of the main causes of athlete’s foot is dirty, damp feet. People who do not keep their feet clean and dry are far more likely to develop the fungus compared to others. After you wash you feet, you should always be sure to dry them gently, especially in between the toes. A common place to attract the fungus is gym locker rooms where many people walk around without shoes on their feet. You should always make sure to wear shower shoes or flip flops if you are walking these areas in order to protect your feet.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from University Foot and Ankle Center, L.L.C.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Athlete’s foot is a foot fungus that appears as a rash, usually between the toes. Those who have the condition may experience redness, itchiness, or dryness on their skin. Although the fungus itself usually isn’t life-threatening, you should treat it as soon as possible to stop it from spreading. If it goes ignored for too long, it could potentially reach the lymph system which could cause an infection in the lymph nodes. One of the main causes of athlete’s foot is dirty, damp feet. People who do not keep their feet clean and dry are far more likely to develop the fungus compared to others. After you wash you feet, you should always be sure to dry them gently, especially in between the toes. A common place to attract the fungus is gym locker rooms where many people walk around without shoes on their feet. You should always make sure to wear shower shoes or flip flops if you are walking these areas in order to protect your feet.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C.  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swollen feet can be painful, and it is important to understand what is causing them so you know how to treat them. Some of the most common causes of swollen feet are standing too often, weight gain, improper footwear, poor circulation, and infection. If you have a job that requires you to do a lot of standing, you should try to incorporate a break into your shift so that you can rest. Elevating your feet can help the blood start to flow properly and therefore cause the swelling to go away. If the swelling in your feet doesn’t go away, you may need to make an appointment with your doctor in order to receive treatment.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Do you suffer from heel pain when you get up in the morning?

People who have toenail fungus often try to conceal the fact by covering it with nail polish, or by using at-home remedies. However, it is always best to consult with a podiatrist prior to doing either of these. According to Shari Lipner, “Nail fungus is the most common nail disorder .... not every nail problem is caused by fungus, and there are several other conditions that may look similar, including nail psoriasis and nail trauma.” It is crucial that you make sure what you have is what you think it is, so that you are not looking for solutions to a problem you do not have. If you have nail trauma and are treating it as if you have a toenail fungus, it is possible that you could worsen your condition.

For more information about treatment, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.