December 2017

Living with foot pain is hard on your body.  Give us a call and let us find out what's wrong.

Heel spurs are bony protrusions that can be caused by calcium deposits on the bottom of the heel bone. They can be very painful to live with. There are some exercises that may help with the pain; it is recommended, however, that you ask your podiatrist if exercising is right for you. The towel exercise is done by trying to grip a towel on the ground with your toes and bringing it closer to your body while keeping your feet in place. Another good foot exercise is a belt stretch. Utilizing a belt, lay on your back with your legs extended and grab each end of the it while placing the middle on the bottom of your feet. Pull the belt towards you while you push against it. Rolling a tennis ball under your foot is a good way to stretch and relax the muscles. A water bottle works in a similar way, and a frozen water bottle can help provide additional relief. Following these exercises—in addition to practicing a healthy diet, wearing comfortable shoes, and losing weight if you are overweight—can all help provide relief from heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the latest in diagnostic and treatment technology to meet your needs.

Heel spurs are bony protrusions that can be caused by calcium deposits on the bottom of the heel bone. They can be very painful to live with. There are some exercises that may help with the pain; it is recommended, however, that you ask your podiatrist if exercising is right for you. The towel exercise is done by trying to grip a towel on the ground with your toes and bringing it closer to your body while keeping your feet in place. Another good foot exercise is a belt stretch. Utilizing a belt, lay on your back with your legs extended and grab each end of the it while placing the middle on the bottom of your feet. Pull the belt towards you while you push against it. Rolling a tennis ball under your foot is a good way to stretch and relax the muscles. A water bottle works in a similar way, and a frozen water bottle can help provide additional relief. Following these exercises—in addition to practicing a healthy diet, wearing comfortable shoes, and losing weight if you are overweight—can all help provide relief from heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Monroe Township, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.

Moritz Wagner has suffered a slight ankle sprain during the Wolverines and Texas Longhorns game, in which the Wolverines won 59 to 52. Wagner left the game during the second half after he accidentally sprained his right ankle when he stepped on a Texas player’s foot. The injury left Wagner on the ground, and he was escorted to the bench. The Wolverines have announced that his status is day to day, and they hope he makes a full recovery soon.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are many different possible causes of heel pain. Heel pain may occur when constant weight is placed upon the heel. Pain is typically caused by repetitive stress, resulting in soreness and extreme discomfort. Other causes of heel pain may include wearing shoes with heels that are too low or from a worn pad in the heel area of the shoe. One common diagnosis for heel pain is plantar fasciitis, a condition which can be caused by overpronation. The plantar fascia is a band of tissue that runs along the bottom of the foot. When a patient overpronates, this tissue can stretch and can become inflamed, resulting in intense pain in the arch and heel of the foot. The pain may subside as the day progresses and can feel the most intense first thing in the morning. Treatment may include cushioning and elevating the heel to alleviate pressure on the foot. If the pain is the result of overpronation, a shoe with good arch support and a firm heel may prevent the inflammation. Please consult a podiatrist for a proper diagnosis if the pain persists.

Many people suffer from bouts of heel pain. For more information, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

There are many different possible causes of heel pain. Heel pain may occur when constant weight is placed upon the heel. Pain is typically caused by repetitive stress, resulting in soreness and extreme discomfort. Other causes of heel pain may include wearing shoes with heels that are too low or from a worn pad in the heel area of the shoe. One common diagnosis for heel pain is plantar fasciitis, a condition which can be caused by overpronation. The plantar fascia is a band of tissue that runs along the bottom of the foot. When a patient overpronates, this tissue can stretch and can become inflamed, resulting in intense pain in the arch and heel of the foot. The pain may subside as the day progresses and can feel the most intense first thing in the morning. Treatment may include cushioning and elevating the heel to alleviate pressure on the foot. If the pain is the result of overpronation, a shoe with good arch support and a firm heel may prevent the inflammation. Please consult a podiatrist for a proper diagnosis if the pain persists.

Many people suffer from bouts of heel pain. For more information, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                  
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions please contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Denver Broncos quarterback Paxton Lynch will miss around two to four weeks due to a high ankle sprain. Lynch sustained the injury during the third quarter of the Oakland Raiders and Broncos game. He was seen wearing a boot on his right ankle when he was leaving on the team’s bus. Fellow teammate and backup quarterback Trevor Siemian will take his place. Unfortunately for Broncos fans, not only was Lynch injured, but the Broncos lost 21 to 14.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact one of our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.