Monday, 12 February 2018 00:00

The Benefits of Exercising the Feet

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While some exercises are performed routinely, it’s common for many people to be unaware of the importance of stretching the feet. The feet are the foundation of the body, and maintaining the health of the foot and strengthening the muscles are crucial for overall health. Exercises that promote balance can establish stability in the body, and this is generally accomplished in just a few minutes each day. One of the stretches that helps to keep the feet strong are heel raises, in which the heels are raised and lowered while the feet are hanging over a step. This will not only strengthen the ankle and foot, but the Achilles tendon will benefit also. Rocking back and forth on the balls of the feet also aids in maintaining balance and helps to prevent ankle injuries from occurring. Typically, the feet will become more flexible from doing proper exercises, which will aid in the general well being of the body.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with yOur doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact one of our offices located East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 07 February 2018 00:00

Before you start dancing...

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Tuesday, 06 February 2018 00:00

How Do I Know if I Have Gout?

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When excess uric acid is present in the blood, it may cause a painful condition referred to as gout. Gout is a form of arthritis, and the causes of it may also lead to potential problems involving the kidneys. Pain, swelling, and extreme tenderness are common symptoms associated with this condition, and they generally continue for 7-10 days. There are several possible causes of gout, two of which are a predisposed inherited trait and a diet largely consisting of excess red meat, beer, and sugar. An attack of gout must first be diagnosed, and there are several ways this can be accomplished. X-rays may be taken, in addition to performing a procedure where a small amount of fluid is removed from the joint that appears to be affected. Treatment for this condition will depend on the severity of the disorder, and a consultation with a podiatrist is advised for the best available options.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 30 January 2018 00:00

Prevention of Swollen Feet in Pregnancy

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A common ailment many women complain of during pregnancy is swollen feet. It generally occurs during the third trimester as a result of fluid retention and typically collects in the feet and ankles. It’s important to be aware of excessive swelling, as it may be an indication of a possible blood clot. If the feet become reddened or pain is noticed while pointing and flexing the foot, serious health issues may be present. Possible causes may include ingesting foods laden with excessive salt or lacking potassium in the diet. Additionally, a change in environment, such as extreme heat or consuming an overabundance of caffeine, may all be reasons why swollen feet occur. There are several ways to treat and prevent this condition, including resting the feet as much as possible. Exercising regularly is often recommended for treating swollen feet, in addition to drinking plenty of water.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors will attend to all of your foot and ankle needs.

What foot problems can arise during pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy, but tends to occur in the later stages. 

How can I keep my feet healthy during pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 24 January 2018 00:00

Wounds that Don't Heal Need to be Checked

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Your feet are covered a good part of the day. If you are diabetic, periodic screening is important for good health. Numbness is often another sign of diabetic foot and can mask a sore or wound.

Tuesday, 23 January 2018 00:00

Is My Child Suffering From Athlete’s Foot?

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Many people get athlete’s foot, including children. Your child may complain of itching on the feet or may possibly experience a burning sensation. Occasionally there may be redness or an unpleasant odor that may develop from in between the toes. These may all be symptoms of athlete's foot, an uncomfortable fungal infection that typically develops within the feet and can possibly travel to other parts of the body if left untreated. It’s recommended for you and your child to consult with a podiatrist, who may test for the fungus by taking a small skin sample of the affected area. Treatment often consists of applying a powder or cream which may contain medicine to kill the fungus, enabling the foot to feel better quickly. Additionally, making sure your child does not wear shoes as often as possible and keeping the feet dry is important in keeping the fungus from growing. Prevention of this condition may include putting antifungal powder in your child’s footwear and drying the feet thoroughly, especially in between the toes.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from University Foot and Ankle Center, L.L.C.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 16 January 2018 00:00

Possible Treatments for Rheumatoid Arthritis

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A disease involving the immune system in which the joints are inflamed is rheumatoid arthritis. Standing and walking may often become difficult, as these movements involve use of the joints. Recent research has shown that common treatments for this condition may include anti-inflammatory drugs or surgery if no other option is available. Occasionally the feet may produce symptoms indicative of rheumatoid arthritis, such as stiffness and pain in the ankle that spreads throughout the foot. It has been shown that there may be a link between higher body weight and this particular form of arthritis developing faster than other forms. Certain remedies may bring comfort, including choosing shoes that have proper arch support. Stretching may be another option, possibly relieving pain and providing joint mobility. Consult with your podiatrist for a proper diagnosis and treatment if you think have symptoms of rheumatoid arthritis.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist  if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Wednesday, 10 January 2018 00:00

Do your Child's Feet Hurt?

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Have your child's feet been examined lately?

Tuesday, 09 January 2018 00:00

Can Being Obese Affect My Feet?

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Obesity is a worldwide issue, affecting people from many different countries, and is often seen as a gateway for serious health conditions. The extra weight may cause imbalanced walking, consequently putting people at risk for falls and ankle sprains or breaks. Some people experience swollen feet, often being a sign of circulatory problems, in addition to developing cracked heels, originating from additional pressure on the feet. Practicing proper foot hygiene is crucial for preventing many different kinds of foot disorders. Drying the skin between the toes is important, as this habit may prevent fungal infections from developing. Additionally, because some feet may be wider than average, it is critical to wear a well-fitted shoe. If you are experiencing health issues in your feet, a consultation with a podiatrist is advised for a diagnosis and treatment options.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Ingrown toenails are nails that have grown into the surrounding skin due to a variety of reasons. Some of these include cutting the nails too short, wearing tight-fitting shoes, and damaging the toe through trauma. In most cases, an ingrown toenail is not too serious and can be treated at home. Toe protectors, antibiotic ointments, and washing your feet can all help speed up recovery and stave off infection. To help prevent ingrown toenails, be sure to wear shoes that are properly fitted and provide enough room for your toes. When you clip your toenails, cut them straight across to help prevent them from growing into the skin. Seeing a podiatrist is highly recommended, as a podiatrist can provide better treatment options .If you are diabetic, it is strongly recommended that you see a podiatrist as the risk of infection is greatly heightened.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of University Foot and Ankle Center, L.L.C. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

  • Bacterial infections
  • Improper nail cutting such as cutting it too short or not straight across
  • Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
  • Ill-fitting shoes that bunch the toes too close together
  • Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in East Brunswick and Monroe Township, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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