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Tuesday, 27 February 2024 00:00
Unraveling the Mystery of Bunions
Hallux valgus, commonly known as a bunion, is a medical condition that affects the joint at the base of the big toe. This condition occurs when the big toe deviates towards the smaller toes, causing a bony protrusion on the side of the foot. Bunions can result from various factors such as genetics, improper footwear, and structural foot abnormalities. Symptoms of hallux valgus include pain, swelling, and redness around the big toe joint, often aggravated by wearing tight or ill-fitting shoes. As the bunion progresses, it may lead to difficulty in finding comfortable footwear, corns or calluses, and restricted joint movement. While conservative measures like wearing proper footwear and orthotic inserts may provide relief, severe cases may require surgical intervention to correct the deformity and alleviate symptoms. Understanding hallux valgus and its symptoms is critical for early intervention and effective management, promoting foot health and overall well-being. If you have developed a bunion, it is strongly suggested that you consult a podiatrist who can offer you effective relief methods.
If you are suffering from bunion pain, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is a Bunion?
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
- Genetics – some people inherit feet that are more prone to bunion development
- Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
- Redness and inflammation
- Pain and tenderness
- Callus or corns on the bump
- Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Published in Blog
Tuesday, 20 February 2024 00:00
Types of Custom Orthotics
Orthotics are available in various types, each serving distinct purposes to address specific foot conditions. Functional orthotics are designed to control abnormal motion and correct foot biomechanics, providing stability and support. Rigid orthotics offer maximum control and are often used to alleviate pain from conditions like plantar fasciitis or tendonitis. Soft or accommodative orthotics provide cushioning and relieve pressure points, and are ideal for individuals with diabetic foot ulcers or arthritis. Fragile orthotics are delicate inserts tailored for sensitive feet, offering gentle support without causing discomfort. Pied sensible inserts focus on enhancing sensory feedback, aiding in balance and gait improvement. Finally, sport-specific orthotics are engineered to enhance performance and reduce injury risk during athletic activities, catering to the unique biomechanical demands of various sports. If you would like to explore custom-made orthotics for your specific foot issues, it is suggested that you schedule an appointment with a podiatrist to discuss which type of orthotic would best improve your overall comfort and mobility.
If you are having discomfort in your feet and would like to try orthotics, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Tuesday, 13 February 2024 00:00
Understanding the Definition and Causes of Ankle Pain
Ankle pain, a common complaint that can significantly impact mobility and daily activities, encompasses a spectrum of conditions and origins. It refers to discomfort or soreness experienced in the ankle joint, which connects the leg and the foot. Ankle pain can stem from various factors, including acute injuries such as sprains or fractures resulting from sudden twists or impacts. Chronic conditions such as arthritis, which cause inflammation and deterioration of the joint, can also lead to persistent ankle discomfort. Overuse injuries from repetitive activities, improper footwear, or inadequate warm-up routines may strain the muscles, tendons, and ligaments surrounding the ankle, contributing to pain and stiffness. Additionally, anatomical abnormalities or structural issues in the foot or lower leg can predispose individuals to ankle pain. Understanding the various reasons for ankle pain empowers individuals to seek appropriate diagnosis and treatment from a podiatrist. If you have ankle pain, it is suggested that you visit this type of doctor who can offer you the correct treatment options.
Ankle pain can be caused by a number of problems and may be potentially serious. If you have ankle pain, consult with Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Bursitis
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Published in Blog
Monday, 12 February 2024 00:00
Gout Pain Can Be Managed
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
Published in Blog
Tuesday, 06 February 2024 00:00
Types of Toenail Fungus
Toenail fungus, medically termed onychomycosis or tinea unguium, is a common fungal infection that affects approximately 14 percent of people, as reported by the Centers for Disease Control and Prevention. While typically not a serious health concern, toenail fungus can cause cosmetic issues as well as discomfort. There are various types of toenail fungus, each with distinct characteristics in symptoms and appearance. The most prevalent form is subungual onychomycosis, characterized by nail lifting, discoloration, and crumbling of the toenail. White superficial onychomycosis causes white, flaky patches on the nail surface, potentially progressing to rough and crumbly nails. Candida onychomycosis, caused by yeast, is more common in individuals with conditions like diabetes or compromised immune systems. This type of toenail fungus shows symptoms such as rough nails, surface breakdown, and soft tissue infection. An accurate diagnosis by a podiatrist is essential to determine the type of toenail fungus you may have incurred. With proper care and timely intervention, toenail fungus can be effectively managed. If you suspect you have a toenail fungus, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment options appropriate to the cause.
If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.
Symptoms
- Warped or oddly shaped nails
- Yellowish nails
- Loose/separated nail
- Buildup of bits and pieces of nail fragments under the nail
- Brittle, broken, thickened nail
Treatment
If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.
Prevention
In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.
In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.
If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Published in Blog
Tuesday, 30 January 2024 00:00
Monitoring Heel Pain
Monitoring heel pain is essential for effectively addressing its underlying causes and ensuring proper management. Heel pain can stem from various sources, including conditions like plantar fasciitis, Achilles tendonitis, heel spurs, or stress fractures. To gauge heel pain, individuals should focus on several key aspects. First, pinpoint the exact location of the pain, as it can provide valuable insights into its origin. Additionally, identifying activities or movements that trigger or worsen the pain is important. When assessing the severity and duration of the pain, it is also important to assess persistent or escalating discomfort. Signs of swelling, redness, or warmth surrounding the heel area can indicate inflammation. Changes in mobility and any adverse effects on daily activities should be noted. Evaluating footwear choices for proper support and fit can also contribute to managing heel pain. In cases of persistent or severe heel pain, it is suggested that you seek professional evaluation from a podiatrist. Regular monitoring of heel pain allows for early intervention, leading to faster recovery and improved overall foot health.
Many people suffer from bouts of heel pain. For more information, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Tuesday, 23 January 2024 00:00
Managing Foot Stress Fractures
Foot stress fractures are hairline breaks in bones that are caused by repeated stress rather than a specific injury. Though tiny and difficult to detect, stress fractures can be a painful and debilitating condition. They typically occur in the lower leg, particularly in the metatarsal bones of the midfoot. They result from repetitive weight-bearing activities that exceed the capacity of muscles and tendons to absorb stress. Symptoms include pain during these types of activities, gradually becoming worse. Metatarsal stress fractures, also known as march fractures, are common among runners who rapidly change workout intensity. They also affect poorly conditioned individuals carrying heavy loads, such as newly recruited soldiers. Diagnosing foot stress fractures involves X-rays or a bone scan, as standard X-rays may not reveal the fracture until several weeks after the injury. It may be necessary to stop weight-bearing activities for up to three months. This period allows the bone to heal and regain its strength. Risk factors include high foot arches, inadequate shock-absorbing shoes, and thinning bones. For help with metatarsal foot pain that can be caused by stress fractures, it is suggested that you schedule an appointment with a podiatrist.
Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep your pain free and on your feet.
Dealing with Stress Fractures of the Foot and Ankle
Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use. The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.
What Are Stress Fractures?
Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:
- Runners
- People affected with Osteoporosis
- Tennis or basketball players
- Gymnasts
- High impact workouts
Symptoms
Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.
If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Tuesday, 16 January 2024 00:00
The Feet and Overall Health
The feet play a fundamental role in your overall well-being. These remarkable structures serve as the foundation for your daily activities, supporting the entire body's weight and facilitating movement. Beyond their mechanical function, the condition of your feet can be indicative of broader health concerns. Issues such as changes in skin color or texture, persistent swelling, or numbness may signal circulatory problems or nerve issues. Moreover, the feet can harbor early signs of systemic conditions like diabetes, where neuropathy may manifest. Regular foot examinations, attentive care, and proper footwear not only promote foot health but may also contribute to the prevention and early detection of potential health issues. If you are experiencing foot conditions or notice changes in your feet, it is suggested that you schedule an appointment with a podiatrist for guidance.
When dealing with systemic disease of the feet, it is extremely important to check the affected areas routinely so that any additional problems are caught quickly. If you have any concerns about your feet and ankles contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will assist you with all of your podiatric needs.
Systemic Diseases of the Feet
Systemic diseases affect the whole body, and symptoms usually are displayed in the feet. This condition can make a patient’s ability to walk unbearable. Systemic diseases include gout, diabetes mellitus, neurological disorders, and arthritis.
Gout – is caused by an excess of uric acid in the body. Common symptoms include pain, inflammation, and redness at the metatarsal/phalangeal joint of the base big toe. Gout can be treated by NSAIDs to relieve pain and inflammation, and other drugs that lower the acid levels in the body.
Diabetes mellitus – is an increase in the level of blood sugar that the body cannot counteract with its own insulin. Failure to produce enough insulin is a factor in Diabetes.
Diabetes of the Feet
Diabetic Neuropathy – may lead to damaged nerves and affect the feet through numbness and loss of sensation.
Peripheral Vascular Disease – can restrict the blood flow to the feet, and often times lead to amputation of the feet.
If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
Saturday, 13 January 2024 00:00
Are Bunions Affecting Your Everyday Life?
Have you noticed a bony protrusion on the side of your big toe? If so, you may have developed the foot condition known as a bunion. Don't let bunions interfere with your daily activities.
Published in Blog
Tuesday, 09 January 2024 00:00
Managing Foot Pain During the Third Trimester of Pregnancy
The third trimester of pregnancy often introduces new challenges for expectant mothers, including foot pain. As the baby grows, the added weight places increased pressure on the feet, leading to discomfort and swelling. Hormonal changes further contribute to the relaxation of ligaments, altering the foot's arch and potentially causing pain. Edema, or fluid retention, is a common occurrence in late pregnancy, leading to swollen feet and ankles. The body's increased blood volume and the pressure exerted by the growing uterus on blood vessels can also affect circulation to the lower extremities. Prioritizing comfortable footwear, elevating the feet when possible, and engaging in gentle stretches can provide relief. If you have foot pain during your pregnancy, it is suggested that you consult a podiatrist who can monitor your foot health.
Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will attend to all of your foot and ankle needs.
What Foot Problems Can Arise During Pregnancy?
One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.
Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.
How Can I Keep My Feet Healthy During Pregnancy?
- Wearing orthotics can provide extra support for the feet and help distribute weight evenly
- Minimize the amount of time spent walking barefoot
- Wear shoes with good arch support
- Wear shoes that allow for good circulation to the feet
- Elevate feet if you experience swelling
- Massage your feet
- Get regular, light exercise, such as walking, to promote blood circulation to the feet
If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Published in Blog
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