Blog

Blisters are fluid-filled bubbles that can form on the feet to protect the skin underneath. Friction from a shoe, or socks that are too tight or loose, rubbing against a part of the foot along with movement can cause a blister. Excessive foot moisture or perspiration can also cause blisters to form. Sprinkling some cornstarch or talcum powder into socks can prevent excess moisture from collecting. One should not pop a blister as this provides an opening for bacteria to enter and an infection can result. With irritants removed and warm water soaks, blisters will usually heal on their own. However, if a blister gets worse, becomes unusually painful, or appears infected, see a podiatrist for proper diagnosis and treatment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a foot condition that causes inflammation and pain in the connective tissues on the bottom of the feet. This can cause the foot to swell and feel tender, particularly the heel. Shockwave therapy is a non-invasive option that can be used to treat plantar fasciitis. It uses high-frequency sound waves, or vibrations, and heat to help break down scar tissue and reduce inflammation and pain. Usually, multiple sessions are done so that pain is worked through gradually. It is gentle and safe for the body and can be used with other treatments, such as cortisone injections and physical therapy. If you are experiencing pain from plantar fasciitis, please consult with a podiatrist who can talk to you about this treatment and other options for providing relief.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People of all ages can suffer from ankle sprains.  Ankle sprains are caused by the tearing or stretching of ankle ligaments, especially following ankle rolls or twists. Serious tumbling or tripping incidents can also cause ligament damage that may result in ankle sprains. Depending on the amount of swelling in the ligament and tissue, an ankle sprain can be categorized as mild, moderate, or severe. Individuals suffering from these sprains are susceptible to bruising, discomfort, and pain while walking or running. Although many ankle sprains will resolve themselves on their own, utilizing healthy treatment practices can rebuild muscle in the ankle to ward off future sprains and injuries. Specifically, those suffering from an ankle sprain can reduce the amount of time spent on their feet, apply ice intermittently to the sprain, or temporarily use crutches. Other treatments include taking anti-inflammatory drugs and elevating the ankle to a height above the heart. It is never too late to take steps in consultation with your podiatrist to treat or prevent ankle sprains.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Excess uric acid crystals can cause a condition known as gout. It is brought on by elevated purines in the bloodstream that form crystals in the joint of the big toe and cause extreme pain and discomfort. Gout can occur from genetic reasons, eating foods such as shellfish and red meat, excess alcohol use, or drinks made with large amounts of sugar. The pain that accompanies gout is sudden and generally happens in the early morning hours. It was referred to as a “rich man’s disease” because wealthy people often consumed these types of extravagant foods. There are effective prevention methods that may reduce the risk of getting gout. These include eating healthy foods and maintaining a normal weight. Also, it can be beneficial to practice a simple exercise program, and drinking plenty of fresh water can help to improve kidney function. If you have frequent gout attacks, it is wise to be under the care of a podiatrist who can effectively diagnose and treat this painful ailment.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.