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Arthritis is an inflammatory disease that causes pain in the joints. Because each foot consists of 33 joints that can become inflamed, it may be helpful to find shoes that help to provide some relief from arthritic foot pain. Experts recommend wearing a shoe with a sturdy sole, as those with a softer sole may increase the pressure on the heel with each step. It is beneficial to look for a shoe that bends only near the toes and does not fold in half when squeezed. Further, avoiding shoes with narrow or pointed-toe boxes is thought to be the best choice. In addition, shoes with removable insoles are recommended, as this can make it easier to add custom insoles if needed. These inserts can support weakened joints, improve mobility, and reduce pain. High-heeled shoes or flats are not recommended for people with arthritis. Instead, finding shoes with a slight incline from toe to heel is thought to be better. For more information on selecting footwear for arthritic feet, it is suggested that you consult a podiatrist.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Having a vitamin deficiency may be a cause for cracked heels to develop. It can be an unsightly and uncomfortable foot condition. Mildly cracked heels affect the top layer of the skin, and it is generally a painless ailment. Fissures are defined as severely cracked heels that may bleed and become infected. Studies show that a lack of vitamin E may affect the collagen in the skin. This is linked to the drying effect that aging has on the skin and may increase the risk of developing cracked heels. It can be beneficial to add foods, such as sunflower seeds, salmon, and avocado to your diet, which are laden with vitamin E. Patients who do not get adequate amounts of vitamin B-3 in their diet may notice their skin becomes dry and scaly, which may be followed by getting cracked heels. If you have questions about how cracked heels are connected to vitamin deficiencies, it is suggested that you speak with a podiatrist.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Podiatrists are foot specialists that are specially trained in addressing different afflictions of the feet. They are trusted medical professionals who can treat a range of various foot conditions, from plantar fasciitis to hammertoe. It is important to note there are different types of podiatrists who may specialize in specific areas in the field of podiatry. For example, one such kind of podiatrist is known as a sports podiatrist. As the name suggests, this type of podiatrist works primarily with athletes and those who engage in sports. A sports podiatrist is well-versed in understanding, recognizing, and treating the nuances of foot injuries in the context of sports. Some of these sports podiatrists are engaged in producing research in their field. These podiatrists are easily able to identify the foot afflictions that most affect athletes. To learn more about the different types of podiatrists available to help you address any foot problems, it is suggested that you schedule an appointment with a podiatrist today.

If you are experiencing pain in the feet or ankles, don’t join the stubborn majority refusing treatment. Feel free to contact Genine Befumo, DPM from University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Podiatrist?

Someone would seek the care of a podiatrist if they have suffered a foot injury or have common foot ailments such as heal spurs, bunions, arch problems, deformities, ingrown toenails, corns, foot and ankle problems, etc.

Podiatric Treatment

A podiatrist will treat the problematic areas of the feet, ankle or lower leg by prescribing the following:

• Physical therapy
• Drugs
• Orthotic inserts or soles
• Surgery on lower extremity fractures

A common podiatric procedure a podiatrist will use is a scanner or force plate which will allow the podiatrist to know the designs of orthotics. Patients are then told to follow a series of tasks to complete the treatment. The computer will scan the foot a see which areas show weight distribution and pressure points. The podiatrist will read the analysis and then determine which treatment plans are available.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Juvenile plantar dermatosis, also known as atopic winter feet or forefoot dermatitis, is a condition that causes chronic dry skin on the feet. It mainly affects pre-adolescent children between the ages of three and 14. It is slightly more common in boys, and is rarely seen in adults. This problem may happen from repetitive movements causing friction on the feet. Additionally, footwear that is made of synthetic materials, excessive sweating of the feet, or genetic skin sensitivity may contribute to getting this condition. The skin on the weight-bearing parts of the soles of the feet are typically involved. The areas may be itchy, sore, and red, with a glazed appearance. The usual ridge pattern on the soles may be lost, and painful cracking and fissures can develop. Both feet of the child are generally affected. Typically, the affected site is the ball of the big toes. Untreated, this condition can take longer to heal and may lead to a bacterial infection. If you notice your child is experiencing these uncomfortable symptoms, it is strongly suggested that you visit a podiatrist for a proper diagnosis and treatment solutions.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Genine Befumo, DPM of University Foot and Ankle Center, L.L.C. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Monroe Township, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.